Join us for our fourth annual Barbells for Boobs fundraiser partner WOD on October 29th from 9-11 am.
This annual charity event benefits Barbells for Boobs – which provides life-saving services for those effected by breast cancer.
This is a community event and we encourage you to invite as many friends and family as possible.
Attendees WILL NOT be required to participate in the workout. However, if they would like to, we will gladly scale the workout to all athletes ability levels.
The schedule of events for the day are as follows:
- 8:45 am – Doors Open & Assignment of Partners for those arriving solo
- 9:10 am – Introduction of Event
- 9:20 am – WOD Explanation and Movement Standard Demos
- 9:30 am – 10:30 am – Helen meets Grace WOD
- 9:00 am – 10:30 am – Raffle Tickets Sales
- 10:40 am – Raffle of Prizes
- 10:55 am – Award Ceremony & Thank you
“Helen meets Grace”The workout is called “Helen Meets Grace.” This is a two-person team workout with one person working at a time, except for the 400m runs, which must be performed together. As with all CrossFit workouts, everything is scaleable.Helen consists of three rounds of:
400 meter run (both partners run together);
21 kettlebell swings; (Rx 53/35#)
and 12 pull-ups.Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.
Once all three rounds of Helen are complete, the team immediately moves on to perform Grace which consists of 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned in any fashion between the two team members.
The score is the total time for the team to complete both workouts.
Men 75lb C&J, 45lb kettle-bell, banded pull-ups or ring rows
Women 45lb C&J, 25lb kettle-bell, banded pull-ups or ring rows
Teams of 2 may consist of two males, two females, or a male and a female.
There will be both an RX division and a scaled division.
-RX: Fastest Time
-Scaled: Fastest Time
$80 per athlete! All proceeds are being donated!
Register and donate here:
Cróga CrossFit Barbells for Boobs Donation Page