Caitlin Z. Is The July Member Of The Month

Although our 6 am class isn’t filled with a bunch of “fire-breathers”, it does have some pretty loud personalities and it takes a special person to hop right into that class time and get a word in. When Caitlin joined us last November, she fit right in and immediately held her own, instantly making friends and adding to the laughter that usually fills that class for the 30 minutes before the WOD starts.

She has had stellar attendance for her first 10 months of CrossFit and because of that, she’s made some fantastic strides in all areas of her fitness, including going from not being able to do a single pull-up to cranking out 5+ in a row, repeatedly. She’s a ball of energy, has a positive attitude, works hard and always pushes herself, which are all attributes that not only make for a good CrossFitter, but a good person. She’s also a University of Colorado at Boulder Alum (Go Buffs!), so it’s safe to say we love having her as part of our awesome family of athletes and we’re looking forward to seeing what she’s going to accomplish in year 2 of CrossFit and beyond.

When did you join Cróga?
Last November, so coming up on a year soon. It feels like forever since everyone is so awesome.

What were you doing before for fitness?
I play indoor soccer with my company, One Workplace. An avid runner, yogi, skiing, gym sessions and a short love affair with Orange Theory.

What was your first workout? First reaction to your first workout?
How about how I felt the next morning… I remember not being able to feel my arms and yelling something like “Dammit Dave” once my alarm went off.

What improvements have you seen in the way you look, feel and perform?
I have been a runner my whole life but I could never do a single pull up. I wasn’t getting the strength based work out that I was looking for before CrossFit. I was intimidated because I didn’t think I could ever lift heavy weight or really anything over 20lbs. 10 months later and I feel stronger than I ever have before. Who cares if you fail or if you look like you can’t lift a box off the ground. Every single person in my morning class pushes me more than I have gotten in any other workout class. I can now do push ups and pull ups. I’m finally hitting triple digits in some of the power lifts and I couldn’t be more excited to see what comes next. I feel strong and challenged!

What days and times do you come to Cróga?

6:00 AM with my favorite morning crew! I try to come 4 days a week or more.

What’s your favorite WOD?

Anything with Clean and Jerks, pull ups or running.

What’s your least favorite WOD?
Rowing and overhead squats.

“The Caitlin” WOD! What would it be?

AMRAP of 15- 20 minutes
Run 200
10 power snatches
20 air squats
10 pull ups

What’s your favorite post-workout routine?

What do you love about CrossFit?
The people and overcoming something you didn’t think you could do. I played competitive soccer growing up and I feel a part of a team every morning.

What’s your biggest fitness goal for 2017?
Muscle Up and beating Joel more than once in the warm ups.

What words of advice do you have for new members or people considering joining Cróga?
Make it fun! Laugh and make fun of yourself. Fail and then get up and try it again.

Anything to add that we didn’t touch on yet?
I’ve been watching Survivor since its creation. I’ve applied and probably won’t stop applying till I get on the show. 🙂 Maybe Wendy and I will be on together!!!!