1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Dave’s Training Log

DWM Mon 1/25/16

Jan-25 Wasn’t feeling so hot this morning, the cyclical stuff was good for me, got a solid sweat in. Should be 100% by tomorrow, just need my stomach to recover today and get some solid sleep tonight. AM 60min EN1 Session (maintain HR between 120-140 BPM, not above) **mix & match Run/Row/AD Completed. PM A. …

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DWM Wed 1/20/16

Jan-20 Body still pretty smoked from this weekend. Hips are tight, ankles are tight, IT bands are tight and hurt during squatting, forearms & biceps are still sore and my right shoulder isn’t very happy. Been working on all this stuff and the cyclical work has been helping. Hopefully I’ll be feeling better by Friday. …

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DWM Tues 1/19/16

Jan-19 Everything was still destroyed from Wodapalooza, this was good to get moving though. AM 60min EN1 Session (maintain HR between 120-140 BPM, not above) **mix & match Run/Row/AD Completed. PM 40min ROMwod 20min Self-directed mobility Completed.

DWM Tues 1/12/16

Jan-12 A. Pistol/GHD/OHS/HS Walk – 15min practice (keep volume low, just feel the movements) + 1 Round for time @ Game Pace 30sec Assault 10 Power Snatch @ 105# 7 BF Burpees Smashed this unbroken, felt good, Time was 1:19 + Cyclical Flush – as needed (include light running)

DWM Mon 1/11/16

Jan-11 A. DL/HSPU – 10min of practice/grease the groove work (255# / Strict) Got the work in, felt good, no trouble with any movement B. Power Snatch – build to 215-225# by feel; rest as needed (no misses) This went well, I went 135-185-205-215-225 with no misses. + For time, WITH INTENT 1 Snatch @ …

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DWM Sat 1/9/15

Jan-9 AM A. HS walking Tech/Practice – 10-15min This went really well, I did (2) 100′ races, did the first one in like 1:15, did the second one in 58 seconds. My biggest key here is to remember to breathe, when I do that I walk much better than when I hold my breath. B. …

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DWM Fri 1/8/15

Jan-8 AM A. Squat Snatch x1 + Hang Squat Snatch x1 + OHS x1 – build to tough complex; rest as needed 225, barely missed 235, but I know I can make it. B. GHD Sit-ups – 3 x 15 UB; rest 60-90sec Completed. C. Pistol Progressions – 10min (do not accumulate more than 40 …

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DWM Wed 1/6/15

Jan-6 AM A. HS Walking Tech/Practice – 10min Completed, nothing to report except fatigue in shoulders from yesterday. B. Hang Squat Clean – 5 singles @ 85-90%; rest as needed (keep volume of build-up sets low) Felt really good here, went 255-260-265-270-275 and never had a bad one or miss, felt strong. Video of 275 …

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