1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Food for Thought

Why the scale is important, but also doesn’t matter

[vc_row][vc_column][vc_column_text]When working with nutrition clients, one of the metrics that we like to track daily is weight. The main reason for this is that we want to see the general trend of their weight to ensure that their average weight is headed the correct direction and toward their goal. Daily weight tracking also helps highlight …

Why the scale is important, but also doesn’t matter Read More »

Food for Thought: Gaining Muscle While Losing Fat Including Data To Back It Up

For anyone that has been a dedicated CrossFitter for a significant period of time, this blog post is going to come as no surprise, but it’ll still be awesome, I promise. For people with traditional weight training backgrounds, you’ll probably think I’m lying until I show you the data. For those of you that do …

Food for Thought: Gaining Muscle While Losing Fat Including Data To Back It Up Read More »

Food for Thought Friday – Moxie Madness 2015

This week’s blog post is a little different, it’s more informative for this weekend than anything, but hopefully it’ll result in some great community support. This weekend we have two teams competing in a local Throwdown called Moxie Madness (http://moxiemadness.com/teamchampionship/). NOTE: Cróga will be CLOSED to encourage our community to attend and cheer our teams …

Food for Thought Friday – Moxie Madness 2015 Read More »