Success Stories

If you swing by Croga in the early evening for Ignite at 4:45 or CrossFit at 5;30, 90% of the time you’ll run into one of our friendliest and most outgoing members, Preet. She showed up one [...]

When someone told me that Ben had never been our Member of the Month, I almost fell out of my chair. Not only was Ben one of our very first members (I think he joined in our first month of [...]

Kezia has been a really fun athlete to coach for a few different reasons. She loves to have a good laugh, she’s a quiet competitor, she is stronger than a large percentage of the male [...]

If you had told me that one day we’d have a member attend more than 400 classes in a year, I would’ve called you crazy. Not that it’s impossible, but I never knew that a normal, [...]

When I think about Jordan being our member of the month I immediately think back to one of his first workouts. He was just dead tired and looked like he couldn’t take much more, but still [...]

Erin’s story is one of those CrossFit stories that I absolutely love to tell. It’s a story that we’ve heard a thousand times, but to me, it never loses its significance. Erin [...]

When I taught Lina during her first intro class, one of the first things she told me was that she was fiercely competitive. This did not surprise me knowing that she was Jose’s wife, [...]

Most, if not all, Cróga members know who Jose is because he’s a ball of energy that comes to the gym at all different class times and almost all of our community events. When Jose told me [...]

If you’ve been to our 3:30 class at Cróga, then you definitely know Emilie. She is a die hard 3:30er now and rarely misses a class unless she’s out of town doing something cool like [...]