Annie came to us about 6 months ago as an experienced CrossFitter and every single day she’s in class at 7 am is an absolute pleasure. Despite years of experience, she listens intently, is open to feedback, and makes the necessary adjustments and because of this we’ve really seen her take her CrossFit game to …
We asked Aviv for a testimonial and he wrote us a short story. Enjoy! The first cut is the deepest: reflections on my 4 month 25 lb weight-loss journey with Croga Nutrition (powered by WAG) My recollection from the initial few weeks of the cut was an overwhelming sense of relief. I was stuck in …
I do my best not to play favorites at the gym, but it’s pretty hard not to put a guy as kind and clever as John toward the top of the list of people you enjoy having as a member. He’s one of those people whose brain just always seems to be working faster than …
The 2019 Croga Member of the Year was an absolute no brainer, it HAD to be Meghan Pierce. Her decision to take a leap of faith and trust the process, her commitment to going all in, her enthusiasm along the way and the progress she’s made not only physically, but mentally, are nothing short of …
Oh, Whitney… There’s a few members at Croga that are chronically “late” (we start every class 3 minutes late on purpose so that these people are on time), and Whitney is one of them. However, sometimes I wonder if these people are just really good at being on time and since they know we’re going …
Johnny is one of those guys that always walks in the gym with a big smile on his face, ready to work. He then proceeds to read the workout and has one of two responses “Hell Ya!” or “Ahhhh, shit!”. Watching Johnny check out the whiteboard, process what’s written up there, and then react to …
Gabi and her husband, Cliff, joined Croga a few years ago when they moved from San Diego and they have been a wonderful addition to our community since day 1! Gabi is another one of our athletes that is so consistent, even with a busy work travel schedule. I can’t remember the last time I …
Rysen is one of my favorite lead by example athletes at Croga. He always comes to the gym ready to work, stays focused the whole time, gets the work done even when it’s not his favorite type of workout and then often stays after to work on something he’s not as good at or do …
Meghan has been with us for almost a year now and the progress she has made has been nothing short of fantastic and all of it is due to her hard work and dedication to trusting the process. Each month that has gone by, she has made an effort to attend more classes than the …
If there was a list of Croga Legends, Mike D would most definitely be on it. He has been around since the beginning and our friendship has grown to include our significant others and our children now, which has been a ton of fun. For 6 years I joked with Mike that I was never …
