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     September Member of the Month – JohnBoy
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    By christian
    In Community Blog, Success Stories, Uncategorized
    Posted October 7, 2014

    September Member of the Month – JohnBoy

    When we first met John we knew immediately that he was strong just based on his build. He told us he had lifted some weights in the past, but had never done anything like CrossFit. What we [...]

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    By
    In Dave's Training Log, Uncategorized
    Posted August 26, 2014

    DWM Sat 8/23/14

    Sat 8/23/14: Still behind, can’t remember the sleep situation. I 7 C 8 E 8 A. Shoulder Press – in 5 sets, build to tough triple; rest as needed Worked up to 175 here, which is really [...]

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    In Uncategorized
    Posted January 29, 2014

    Cróga CrossFit 1k Facebook Likes

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