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When we first met John we knew immediately that he was strong just based on his build. He told us he had lifted some weights in the past, but had never done anything like CrossFit. What we [...]

Sat 8/23/14: Still behind, can’t remember the sleep situation. I 7 C 8 E 8 A. Shoulder Press – in 5 sets, build to tough triple; rest as needed Worked up to 175 here, which is really [...]