1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

WOD Blog

Tuesday 11/25/14

In 20 Minutes: Find 3RM Overhead Squat -THEN- 7 Min AMRAP: 2-4-6-8-10-12-etc. Overhead Squats @ 95/65# Kettlebell Swings @ 53/35# We will have all classes EXCEPT 6:30 & 7:30 pm on this Wednesday, 11/26. We will be CLOSED on Thursday, 11/27 for Thanksgiving. We will have class from 9-10 am & Open Gym from 10-11 …

Tuesday 11/25/14 Read More »

Saturday 11/22/14

Partner WOD Partner A runs 200m Partner B works on: 4 Rounds – 50 Wall Balls 20/14# & 50 Box Jumps 24/24″ When Partner A returns from run, partners switch & Partner A picks up where Partner B left off. *20 Min Time Cap*