“I was surprised how much food I was actually able to eat on the program and was thrilled to eat all of those foods that I had previously banned due to a paleo diet. My coach helped me stay accountable with weekly check-ins and kept me focused and motivated. He listened to all of my concerns (including ones having nothing to do with weight loss) and put things into context.” – Michelle

Step 1

Decide to Transform Your Life & Sign Up

You’ve got goals – we’ll help you get there. Why wait any longer? Get the 1-on-1 nutrition coaching you deserve by signing up today.

Step 2

Create Your Account

Once you’ve paid for your first month, you’ll create a personal account through our custom nutrition coaching app, Seismic!

Step 3

Fill Out Your Profile

Tell us a bit about yourself and your goals. How often do you workout? What’s your current nutrition like? What are you hoping to get from working with us? You will also submit your before photos and measurements.

Step 4

We’ll Pair You With a Coach

Within the next 24 – 48 hours, a member of the Cróga CrossFit Nutrition Team personally reviews your questionnaire, profile and goals. They use this information to match you up with the coach best suited for you.

Step 5

Receive Your Nutrition Plan

Your new coach also reviews your profile and sends you a custom nutrition program with instructions, strategies and advice for your first week.

Step 6

Gain a Support Group & Learn

Start preparing by joining our private Facebook group and reviewing our comprehensive Knowledge Base, designed to help you hit the ground running with everything you need to know about the program.

Step 7

Start Tracking & Check Your Inbox

Throughout your first 12 weeks, you’ll also receive weekly emails designed to keep you educated and motivated as you complete daily logins, tracking and food prep.

Step 8

Check In Weekly

Each week, you’ll have an official check-in with your coach to measure progress via our software/app, where you talk about your week and make adjustments to your program. This accountability and support is going to be the key to your success.

Step 9

Let Your Coach Get To Know You

You can message your coach anytime! The conversation doesn’t stop at the check-ins. Think of your coach as your ultimate penpal — one who will make sure you’re always supported, motivated and equipped to stay on the path to progress. Your coach will usually respond within 24 hours via messages in our software/app.

Step 10

Achieve Goals, Gain Even More Confidence & Knowledge

After six months on Team Croga Nutrition powered by WAG, you’ll have the opportunity to join the Alumni Program. This is perfect for members who want to continue working with their coach, but require less accountability. Plus, Alumni membership is half the price, meaning you have more options long term.

Step 11

Enjoy Sustainable Success

As you work toward your ultimate goals, you’ll learn a ton about your nutrition, your body and yourself in general — leaving you with the knowledge and skills to continue leading a healthy, happy life.

“My goal was to better reflect the amount of training I do by losing body fat and increasing strength. I’ve tried many different diet plans but I couldn’t sustain any of them. I train really hard and I thought that all I needed in a diet plan was good science but I was missing something really big. Because my coach invested in the mental and emotional components of my eating, I succeeded where I used to fail.” – Anastasiya

“My Coach has been an incredible help through the entire process, she was even able to help me through a week-long work trip to The Netherlands where their eating habits are way different than ours (bonus – I learned how to calculate my Protein, Carbs, and Fat in Dutch).” – Sterling

What to Expect

    • Learn how to track your food and use tracking apps
    • Learn what your body needs in order to feel and perform at its best
    • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
    • Establish habits and routines
    • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
    • Develop a positive relationship with food
    • Experience first-hand the importance of consistency to see the best possible results
    • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

*Results may vary. Following your coach’s guidelines is required for best results.

Pricing
Experience the benefits of one-on-one nutrition coaching, with one of our coaches who has passed the entire WAG Coaching Course. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.

One-on-One Support
$160 Per month

  • Weekly online check-ins with your coach
  • Guaranteed 24/hr response time
  • Access to members-only Facebook Group
  • Online nutrition portal inside our web app, Seismic
  • Knowledge Base full of exclusive macro-counting education
  • The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!

Why WAG?
Simple. This is the nutrition program that’s trusted by the pros. CrossFit champions, Olympians and professional athletes across many different sports are among some of WAG’s loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.