“I was surprised how much food I was actually able to eat on the program and was thrilled to eat all of those foods that I had previously banned due to a paleo diet. My coach helped me stay accountable with weekly check-ins and kept me focused and motivated. He listened to all of my concerns (including ones having nothing to do with weight loss) and put things into context.” – Michelle
Once you’ve paid for your first month, you’ll create a personal account through our custom nutrition coaching app, Seismic!
Tell us a bit about yourself and your goals. How often do you workout? What’s your current nutrition like? What are you hoping to get from working with us? You will also submit your before photos and measurements.
Within the next 24 – 48 hours, a member of the Cróga CrossFit Nutrition Team personally reviews your questionnaire, profile and goals. They use this information to match you up with the coach best suited for you.
Your new coach also reviews your profile and sends you a custom nutrition program with instructions, strategies and advice for your first week.
Start preparing by joining our private Facebook group and reviewing our comprehensive Knowledge Base, designed to help you hit the ground running with everything you need to know about the program.
Throughout your first 12 weeks, you’ll also receive weekly emails designed to keep you educated and motivated as you complete daily logins, tracking and food prep.
Each week, you’ll have an official check-in with your coach to measure progress via our software/app, where you talk about your week and make adjustments to your program. This accountability and support is going to be the key to your success.
You can message your coach anytime! The conversation doesn’t stop at the check-ins. Think of your coach as your ultimate penpal — one who will make sure you’re always supported, motivated and equipped to stay on the path to progress. Your coach will usually respond within 24 hours via messages in our software/app.
After six months on Team Croga Nutrition powered by WAG, you’ll have the opportunity to join the Alumni Program. This is perfect for members who want to continue working with their coach, but require less accountability. Plus, Alumni membership is half the price, meaning you have more options long term.
As you work toward your ultimate goals, you’ll learn a ton about your nutrition, your body and yourself in general — leaving you with the knowledge and skills to continue leading a healthy, happy life.
“My goal was to better reflect the amount of training I do by losing body fat and increasing strength. I’ve tried many different diet plans but I couldn’t sustain any of them. I train really hard and I thought that all I needed in a diet plan was good science but I was missing something really big. Because my coach invested in the mental and emotional components of my eating, I succeeded where I used to fail.” – Anastasiya
“My Coach has been an incredible help through the entire process, she was even able to help me through a week-long work trip to The Netherlands where their eating habits are way different than ours (bonus – I learned how to calculate my Protein, Carbs, and Fat in Dutch).” – Sterling
What to Expect
*Results may vary. Following your coach’s guidelines is required for best results.
Experience the benefits of one-on-one nutrition coaching, with one of our coaches who has passed the entire WAG Coaching Course. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
$160 Per month
Simple. This is the nutrition program that’s trusted by the pros. CrossFit champions, Olympians and professional athletes across many different sports are among some of WAG’s loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.