Nutrition Coaching
Lose Weight, Gain Muscle, Increase Performance and Feel Better Than Ever Through The Power of Customized, One-on-One Nutrition Coaching
Do You Ever Feel Less Than?
Less than confident in your current diet?
Less than satisfied with the person you see reflected in the mirror each morning?
Less than happy with your performance and unable to hit your goals?
Less than aware of how to fuel your body in healthy ways?
If you’re reading this today, we want you to know that we’ve felt less than, too.
Insecurity and unhappiness don’t play favorites. From stay-at-home moms to Olympic Champions everyone finds themselves held back by a lack of proper fuel for their lives… and many struggle to ask for help.
That’s a heavy burden to carry.
What happens if I admit that I’m not where I want to be?
Croga Nutrition… For You
From busy parents trying to keep up with their kids to expecting mothers who want to eat to support their pregnancy. From executives working to close deals and look good doing it to students focusing on school and sport. From athletes headed to The CrossFit Games or fueling for a marathon… your personal Croga Nutrition coach will custom-design a program that works for you.
Accountability Is Key (We Need One Another)
Those of us who want to succeed have a better chance with the help and support of others. We provide you the support of a personal coach and an entire community to advise, cheer on and keep you moving.
Our coaches are experts on a range of nutrition styles – including flexible dieting and keto – and are ready to help you find what works best according to your preference and lifestyle.
Powered by Working Against Gravity
All our coaches have gone through the same in-depth educational process and use the same software the in-house coaches from Working Against Gravity have used with more than 15,000 successful online nutrition clients.
“After having my baby girl I knew I wanted to get back to feeling and looking good, but I also knew I wanted to do it the smart and safe way while also being able to maintain a good milk supply. With the support of my coach I was able to drop almost 40 lbs in a little over a year and have learned so much about food and fueling my body for success in the process, it has been incredible.” -Kelly
“I had been an athlete my entire life but some weight gain had snuck up on me during a bad job, which led me to true unhappiness. Coach Dave’s nutrition expertise, paired with his gentle demeanor around food allowed me to personalize my target plan to shed over 30 pounds, feel great in my body, and achieve optimal health mentally and physically.” – Stephanie
“I told my coach, ‘I want to look as strong as I feel’ and I definitely feel like I reached my target. And the beauty of it all was that I didn’t have to give up any of the foods I love or starve myself to get there, I just needed to follow the plan and be consistent.” -Steve
How Does Croga Nutrition Work?
Step 1
Decide to Transform Your Life & Sign Up
Once you’ve paid for your first month, you’ll create a personal account through our custom nutrition coaching app, Seismic!
Step 2
Create an Account & Fill Out Your Profile.
Tell us a bit about yourself and your goals. How often do you workout? What’s your current nutrition like? What are you hoping to get from working with us? You will also submit your before photos and measurements.
Step 3
We’ll Pair You With a Coach.
Within the next 24 – 48 hours, a member of our team personally reviews your questionnaire, profile and goals. They use this information to match you up with the coach best suited for you.
Step 4
Receive Your Nutrition Plan.
Your new coach also reviews your profile and sends you a custom nutrition program with instructions, strategies and advice for your first week.
Step 5
Start Checking In Weekly.
Each week, you’ll have an official check-in with your coach to measure progress, talk about your week and make adjustments to your program. This accountability and support is going to be the key to your success.
Here’s what you get…
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Weekly Check-Ins & Personal, Customized Coaching.
Formal check in where your coach (a real human) will analyze your information, see what adjustments are necessary, provide resources and strategies making sure you are still heading towards your goals.
Unlimited messaging between you and your coach with a 24 hour response time.
All communication is in writing – giving you the flexibility to check in on your schedule.
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Like-Minded, Committed Community.
Be encouraged and inspire others through our exclusive, members-only Facebook group.
Take comfort in knowing that you are not alone on your journey toward healthy living.
Share your latest #CrogaEats, get tips, ask questions, swap recipes and inspire one another.
Here’s how we acheive this… Meet Seismic.
Seismic is WAG’s digital hub for all things nutrition, hosting messages between you and 
your coach, progress photos, calendar touchstones and overall programming.
What Seismic Does:
Progress Tracking and Analysis
Clients can log and monitor their progress over time using real data such as body weight, measurements, stress levels, energy, hunger and sleep.
Coach-Client Interaction
Our Check-In feature makes it easy for clients to submit all of their weeks data in an easy-to-read format, speeding up the time it takes the coach to review. The messaging platform means that your clients can reach out for support at any time while keeping all of your conversations stored in one place.
MyFitnessPal Import and Auto-Sync
One of the big barriers for a client is having to manually send data to their coach. Seismic removes the work by syncing their MyFitnessPal app to their Seismic account and loading the data for them! This makes the check-in process for the client simple and quick.
Progress photos
Clients can upload up to 4 photos per check-in to help them and their coach monitor progress. It allows for side by side view and tracking how many weeks there is between each photo.
Calendar
Important dates are often connected to nutrition goals – the calendar feature keeps the coach and client aware of upcoming events that might impact the clients nutrition plan.
Here’s a demo on exactly how Seismic works.
Develop a positive relationship with food by removing the guilt surrounding your eating habits. No gimmicks, no restrictions, just finding what works fo r you through patience, education, and hard work.
Pricing
For the price of one hour with a nutritionist, you can get an entire month’s worth of customized advice and 24/7 support from your personal, certified coach. Invest in your health and happiness today. It’s time to look, feel and live at 100% you.
Team WAG
One-on-one support
$160USD
Per month3 month commitment
- Weekly formal check-ins with your coach, via our software/app
- ︎Anytime access to nutrition coaching and support with guaranteed 24/hr response time (outside of Saturday WAG Unplugged days)
- The option to choose between nutrition styles — such as flexible dieting and keto — and the flexibility to switch between them as you go
- Access to members-only Facebook Group
- Online nutrition portal inside our web app, Seismic
- Knowledge Base full of exclusive macro-counting education
- The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!
WAG Alumni
Only for 6+ month program members$80USD
Per month
The alumni program is only available to those who have been members for over 6 consecutive months.
- Monthly progress check-ins with your coach
- Continued coaching and support with guaranteed 24/hr response time (outside of Saturday WAG Unplugged days)
- Online nutrition portal inside our web app, Seismic
- Knowledge Base pt. 2: education fit for veteran macro-trackers
- The knowledge and confidence to nail your nutrition on your own, with the support of your coach and team still at your fingertips!
If you aren’t satisfied with your progress after 90 days, we will refund you every dime.
We are so confident in our services that we’re willing to guarantee results. If you trust your coach, follow the plan he or she gives you and are not absolutely thrilled with your results, we will refund you every dime. You’re risking zero and gaining everything.
At Croga Nutrition powered by Working Against Gravity we are committed to helping you find the diet that becomes the way you eat rather than something you are “on” or “off.” Join now and together let’s never fail a diet again.
