DWM Fri 5/1/15
I didn’t get a ton of sleep this night (5.5 hours) and I really didn’t feel like training the next morning, but I found a way. I did get a 1.5 hour nap on Friday though, so that helped for the later session. Body was feeling good though after Thursday.
Good training session, I was able to keep a steady pace and not really run into any trouble.
AD – 12min @ EN1
20min AMRAP @ EN3
10 BBJ @ 20″
AD – 12min @ EN1
This went pretty well. I actually had trouble getting and keeping my heart above 160 BPM while on the AD, I found myself slipping to like 157 each time because my quads didn’t have anything more to give. I guess that’s not far off, but it was below where you wanted me.
Heart Rate Photo
A. Split Jerk – 8 singles @ 255-275#; rest 2min
These were great and the fact that these heavier weights are getting more comfortable is very encouraging. I missed the first one I did at 275 (lost the balance while standing up, I caught it well), but I made all the other reps. I did 1 extra so below are 8 good reps.
B. Wtd. Vest Strict HSPU – 15 sets of 3 UB reps NOT for time (rest long enough that each set maintains speed)
These were good, arms were definitely fatigued after the jerks I had already done, so these weren’t super simple, but they got completed without too much trouble. Videos are below.
C. Wtd. Vest Strict CTB Pull-up @21×1 – 5,5,5,3,3; rest 2min (maintain HB position)
I knew these would be difficult and they were. The final rep of each set were the hardest and keeping the tempo was difficult too. Videos are below.
D. Strict Muscle-up x2 + Ring Dip x6 + Rings Support hold x AMSAP – 5 sets of the complex; rest as needed
The strict MUs were hard again, but the rest was pretty easy. I forgot to turn the camera on for the first set, so it’s not below, but the others are. My ring support times were