DWM Fri 5/8/15

Fri 5/8/15:

AM
Choice Cyclical – 30-45min @ EN1
Mobility – 30-45min

PM
A. Split Jerk – 8 singles @ 265# ++; rest 2:30min
Felt pretty good here. A couple shaky reps, but no misses. I went 2 @ 265, 3 @ 275, 2 @ 285 & 1 @ 295. Videos below.
265 rep 1

265 rep 2

275 rep 1

275 rep 2

275 rep 3

285 rep 1

285 rep 2

295

B. Wtd. Vest Strict HSPU – 10 sets of 4 UB reps NOT for time (rest long enough that each set maintains speed)
Nothing too difficult here, the 4th rep was harder than the previous sets of 3, but I made it through just fine. Videos below.
Video 1

Video 2

C. Wtd. Strict CTB Pull-up @21×1 – 5 x 3; rest 2min (maintain HB position, build to heavy triple)
These were pretty tough to hold the tempo perfect, but I did more than I expected. I went 18, 25, 35, 40 (got 2 good reps plus about 95% of the way on the 3rd rep) then back to 35. Videos below.
Set 1

Set 2

Set 3

Set 4

Set 5

D. Strict Muscle-up x3 + Ring Dip x6 + Rings Support hold x AMSAP – 5 sets fo the complex; rest as needed
These strict muscle-up triples were difficult and by the end I was worn out, but I never missed any. I forgot to turn the camera on during the 3rd round, so there’s no video there. My final round I had nothing left in the triceps and got like maybe 1/2 a second in the ring support hold. My ring support hold times were 16-12-?-11-0. Videos below.
Set 1

Set 2

Set 3
No Video
Set 4

Set 5