Felt good in the morning after the rest day on Thursday.
I was actually kind of surprised at my ability to stay focused and crush this AD session. It went really well.
AD – 5min @ EN1 (120-140)
AD – 3min @ EN2 (140-160)
AD – 1min @ EN3 (160-170)
AD – 30sec @ Threshold (170-180)
No video here, I figured it’d be really boring to watch. There is a heart rate photo below. I was really happy with my ability to stay focused, keep my HR in the correct ranges, & the endurance of my legs over this 30 minutes even with the hard work. Like I said earlier, the threshold work was hard to get into 170+, but I was definitely going 100% effort for the 30 seconds.
Great session here too. Got to lift some heavy shit with my buddy Luke and all my movement felt great and legs felt good.
A. Power Clean – 3,2,1; rest 3min (build)
These went fantastic. I went 245-265-285 with no misses or trouble. Videos are below.
B. Front Squat – 3,3,3; rest 3min (build)
These were super good too, I started at 275-295-305. Could’ve probably made 315, but I didn’t want to miss so I played it safe. Videos below.
C. GHD Sit-up – 4 x 15 for time; rest 2min
Nothing to say here except I was able to go a little faster than last week on a few rounds. Times were 29-26-26-27. Videos below
Crossoveor Symmetry A&R