DWM Fri 8/8/14
Only slept 6.5 hours last night, which wasn’t good, but I had to coach late and had to pack for the wedding on Friday and then coach early too. Pretty damn sore and tight from the deadlifts and work on Thursday.
Good training session in the parking lot. My back was kind of tight after the deadlifts the day before and after 3 hours in the car in traffic, but I pushed through.
100′ Shuttle Run (25′ increments)
10 DB Snatches @ 65# (5R then 5L)
100′ Shuttle Run
10 Box Jumps @ 24″
Repeat Resting 90sec x3
Repeat Resting 2min x3
Each round went well. I was happy with my splits, I didn’t lose much time, never ended up over 1 minute and never had to break the DB snatches, which weren’t easy. The run got slower as the rounds went on, but I was definitely giving it everything I had, my legs just got heavier and heavier as I went along. My times per round are as follows
Round 1: 56/59/59 secs
Round 2: 54/56/59 secs
Round 3: 58/55/55 secs