DWM Mon 10/5/15

Mon 10/5/15:
Got some solid sleep on Sunday night, but was hurting pretty bad from the weekend of travel and workouts.

WZA Qualifier #1
3 Position Snatch
Wasn’t able to stick anything above 215.
WZA Qualifier #2
12min AMRAP
12 Thrusters (increse wt ea round)
35 Double-unders
This went well. I changed the weights after the thrusters instead of after the DUs and I think this helped a lot with the HR. I got 3 reps at 195 for a total of 285 reps. I had 1 no-rep at 195 because the bar got out in front of me and I had to chase it and caught it with bent knees. Video below.

AD – 20min @ EN1
Mobility – 20min
Nothing to report here, just hit the AD and some ROMWOD.

Recent Posts

Leave a Comment