DWM Mon 6/15/15

DWM Mon 6/15/15

Mon 6/15/15:
Felt good this morning, a little sore from all the work on Saturday, but nothing major. Well rested from the weekend.

AD – 10min
Row – 10min
x3 Rounds @ EN1/EN2 by feel (120-160)
Not much to say, just good to get the legs moving on Monday morning. Heart rate photo below.
61515 HR
Ido Portal Squat Clinic Protocol
CS Recovery / Plyometric

I 8
C 8
E 8
This was a reasonable session, I feel like I just knew it was a deload week so I didn’t crush it, but I made the session work.

A. HB Back Squat – 8,6,4; rest 2-3min (building to 80%)
No trouble here, the weights were 255-285-305. Videos are below.



B. Banded Clean Grip Deadlift – 5 x 3; rest 3min (mod-heavy across)
No trouble here, I used 305 the whole way. Could’ve gone much heavier or a heavier band, but I figured this was mod-heavy. Videos below.
Set 1

Set 2

Set 3

Set 4

Set 5

C1. Rings Push-ups – 3 x 15 for time; rest 30sec
These were great, even better than last week. I did all 3 rounds in 11 seconds.
C2. Inverted Bar Row – 3 x 20 for time; rest 90sec
These were better than last week too. Not sure what changed, but I did better than previously. Times were 18-22-31.
Video of all 3 rounds below.

D. TTB – 8 reps on the min for 5min
No trouble here, just easily worked through these. Video below.