DWM Mon 8/25/14

Mon 8/25/14:
Slept only 6 hours last night, but I slept 9 hours on Saturday night and took a 2 hour nap on Sunday as well. I felt good on Monday morning after the weekend.

I 9
C 9
E 10

The workout was good today. I went hard on each piece and thought my results were really good.

A. TnG Hng Power Clean – 8min to build to tough triple (not 3RM); rest as needed
These were awesome, I was amazed at my ability. I worked up going 185-205-225-235-245. I never missed, but didn’t push past 245 because you said NOT 3RM. Videos are below:





B. TnG Hng Power Clean – 3 x 3.3.3 @ 80% of “A”; rest 30sec + 3min
Completed at 195 lbs. No real struggle here. Videos below:
Round 1:

Round 2:

Round 3:

C. 3″ Deficit Deadlift – 5,5,5,3,3; rest 3min (heavy across)
All good here too, just trying to focus on keeping my back tight and in a good position. I went 315-345-345-365-365. Videos below:

345(set 1):

345(set 2):

365(set 1):

365(set 2): No video
D. 15 Burpees AFAP x 5 sets; rest as needed to match scores (should be 25-29sec)
These were hard and fast, no real struggle though. Times were 25, 25, 25, 24, 26. Videos below:
Set 1:

Set 2:

Set 3:

Set 4:

Set 5:

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