DWM Sat 1/11/14

DWM Sat 1/11/14

Sat 1/11/14:
Below is what I wrote back to you based on your question: “Still feeling under the weather?”

Ya, but it’s different than last time, not really affecting my head or the way I feel. Got some congestion in my head and chest, but breathing was fine, which is weird.

I did all the work this morning and was perfectly fine. I actually felt pretty strong. I was going to blog about it later & post the videos.

Worked up to 315 DL for 3 reps, this was easy, about 75% of my 3RM, so I thought that was a good “moderate load”.

Worked the power snatch triple to 155, which was really easy too.




Both EMOM’s were good. I completed everything unbroken. Grip was the hardest part, hands hurt after having to hold onto the barbell or pull up bar for 24 minutes, but nothing ripped so that’s good news.

EMOM for 12min
Odd – 5 TnG Deadlift @ 275#
Even – 10 C2B Pull-ups

EMOM for 12min
Odd – 4-5 TnG Power Snatch @ 135
Even – 12 T2B