DWM Thurs 10/22/15
Tuesday night sleep 6 hours + 2.5 hour nap on Wednesday.
Wednesday food impossible to log because we had lunch out because I picked up Kelly from work, I ate a boat load though. Dinner we ate at a concert, I had a hotdog & a pulled pork sandwich and had a PB&J when I got home.
Wednesday night sleep 9 hours
A. Split Jerk (rack) – 10 singles @ 85%; rest 2min
Made them all, but I didn’t get locked in until round 7. I had some major tightness going on below my left scap that hurt like hell every time I put the bar over my head, probably from sleeping weird or something. It made this super hard. Going to the Chiro tomorrow, she’ll clean it up. Videos below.
B. Power Clean – build to tough TnG double; rest as needed
Felt reasonably good here. Worked up to 235 with ease, then 255 & 265 were difficult, but I made both. Videos below.
C. Front Squat – build to tough triple; rest as needed
Felt pretty good here. Not my strongest ever, but pretty good. I went 185-225-255-275-295-305(1). I wasn’t sure where I would get here so I thought I’d try 305. My previous 1RM is 335. Videos below.
EMOM for 21min
Min-1 – 12 CTB Pull-ups
Min-2- 6 BBJ @ 24″
Min-3 – 8 GHD Sit-ups
No trouble here, pull-ups felt great. Video below.
AD – 30sec @ 85% effort (HR not above 170 BPM)
AD – 30sec @ 50% effort
This was much harder than I expected. I probably went more than 85% during the hard section, but I didn’t end up above 170 until the final one, so I thought that’d be ok. HR photo below.
ROMwod – 20min