I’ve been really bad about blogging. Sorry. There wasn’t much to see during the de-load week, but I’ll get you all the videos right now.
A. Shoulder Press – 3 x 5; rest 2min (build)
All easy, just tried to do a little work here with the last one being somewhat difficult.
B. Push Press – 3 x 3; rest 2min (build)
Nothing too difficult here. Same thing as above.
EMOM for 20min
Odd – 4 Strict HSPU + 4 Strict CTB
Even – 30sec AMRAP Double-unders
Impressed with my own strict CTB’s and double unders here because I’ve struggled with both at times. My DU scores were 59-40-48-54-54-38-58-55-55