DWM Tues 1/19/16

DWM Tues 1/19/16

Jan-19
Everything was still destroyed from Wodapalooza, this was good to get moving though.
AM
60min EN1 Session (maintain HR between 120-140 BPM, not above)
**mix & match Run/Row/AD
Completed.

PM
40min ROMwod
20min Self-directed mobility
Completed.