DWM Tues 4/14/15

DWM Tues 4/14/15

Tues 4/14/15:

A. Freestanding HS Hold Practice – 10-15min (start w/ wall-facing HS holds attempting to remove feet from wall….progress into full FrHS hold)
I got better throughout the 15 minutes, but it’s been so long since I tried this it wasn’t very good. I’m looking forward to spending some solid time developing my handstand.
B. Body Levers w/ knees tucked – accumulate 12-15 total reps (maintain straight body-line)
I did my best here. These were extremely difficult. As I look at the video my body-line isn’t that straight. I’ll have to do better next time. Video below.

C. Band Assisted back lever – accumulate 60-90sec in back lever position
These weren’t terrible, maybe I’ll use the next lower band for assistance next time. I did about 15-20 seconds at a time. Video below.

Airdyne – 30sec @ 85%
Airdyne – 30sec @ easy recovery pace
Rest 3-5min
x3 Rounds
*target HR= 160-170 during 85% / allow to drop into 140-150 range during 50%
These sucked, but that’s what I expected. I also realized I look like I put on a little weight in the belly during these 2 weeks off, haha. Riding an airdyne with no shirt on and taking video from the side isn’t very flattering. Videos are below.
Round 1

Round 2

Round 3

Heart Rate Photo
41415 HR