DWM Tues 9/8/15
Choice Cyclcial – 30-45min @ EN0-EN1 (EN0 = 100-120 BPM)
Nothing new, 10 AD, 10 row, 10 run, 5 AD, 5 row, 5 run.
Mobility – 30min
Elected for the cold shower because it was hot as hell here that day.