DWM Wed 10/7/15

DWM Wed 10/7/15

Wed 10/7/15:

AD 15 min, Jog 10 min, AD 10 min. HR Photo below.

10715 HR

Then I did a ROMWOD and then spent some extra time on my lat/tricep.

I’ve also been doing the Crossover Symmetry every day, hopefully this will help clean up my shoulder issue over the next couple weeks.