DWM Wed 6/4/14
I felt good in the morning and decided to join Kelly for a spin class at her work around lunch time. The class was hard and a lot longer than I’m used to, but I think it was good for my legs.
Slept about 6.5 hours last night and woke up feeling good this morning. No leftover tightness or soreness from Monday and no fatigue from spin yesterday. I was a little nervous because I’d never done spin before, but it appears that I managed my output well so that I’m not feeling it today. My left wrist has been bugging me since I dropped one of those power cleans on Monday, so I just cranked down on my strength wrap today to lock it in place while I did the pressing. I’m just glad I didn’t have to do any push press or push jerk multiples because there’s no way that would happen.
A. Shoulder Press – build to 1RM; rest as needed
This was a little disappointing because I tied my PR, but couldn’t quite lock out 180 or 185. The press at 175 felt good and pretty easy, so that’s why I jumped straight to 185. Video is below:
B. Seated Bnk Press – build to 1RM; rest as needed
This went much better than the standing shoulder press. I made a 10 lb PR here for a max of 150 lbs. Nothing really to report, videos are below:
50 Kipping HSPU for time
This was good too. I came out hot and the my shoulder muscle endurance was good. I finished in 3:19, which is 27 seconds faster than last time. Video is below: