DWM Wed 7/29/15

DWM Wed 7/29/15

Wed 7/29/15:

5min Row @ EN2
6min EMOM 5-6 Rebounding BJ @ 24″ (perfect mechanics)
5min AD @ EN2
6min EMOM 10 KB Swings @ 62-70# (perfect mechanics)
5min Row @ EN2
6min EMOM 5-6 BF Burpees
5min AD @ EN2
6min EMOM 5-6 Muscle-Snatches @ 75#
5min ROw @ EN2
6min EMOM 20-25 UB DU
5min AD @ EN2
6min EMOM 5-6 TTB
5min Row @ EN2
6min EMOM 5-6 STOH @ 95#
5min AD @ EN2
(82min total)
*use film review app that I sent in deliberate practice email to review all movements
WOOF this was LONG! Not that bad though, just drenched in sweat by the end. I used the app and actually cleaned up my box jump, muscle snatch & TTB throughout the rounds. The other movements I couldn’t really see any consistent flaws so I just kept cruising.

A. HS Hold Practice – 5min
This was good, continuing to make progress. Starting to regularly get in the 15-20 second range, which isn’t earth shattering, but it’s progress. Video below.

B. HS Walking Practice – 5min
Didn’t make it as far as last week, but I am still getting more and more comfortable with walking each time we practice. Video below.

For time:
20 Strict Deficit HSPU (4.5″)
20 Muscle-ups
30 Strict HSPU
30 CTB
40 k.HSPU
40 PU
This bad boy was a doozy, but I liked it. Below is a photo of how I broke it up in red. My time was 13:23. I think I could make up a little time if I did it again, but not a ton as I was pretty close to failure at a lot of the spots I chose to take breaks during the HSPUs. The HSPUs were definitely the limiting factor, not the pulling movements.