Endurance is our class designed to improve your cardiovascular endurance. This class takes place Saturdays from 10:00-11:00 am at Cróga CrossFit.
In our 1-hour running, rowing or biking session, our CrossFit Aerobic Capacity Certified Coaches will take you through a proper warm-up, stretching, and a new interval workout each class that is personalized for each athlete. Then we’ll finish it off with some sprint intervals or core work.
No. We’re very excited to open this class to anyone and everyone that is looking to improve their endurance.
Absolutely! We will welcome you with a big smile on our face and will gladly help you improve your endurance so you can smash WODs at your home box. Our goal is to build fitter athletes in a fun and inviting environment, so all are welcome.
We run all the warm-ups and stretching as a group, but after that, we write all our workouts with pacing suggestions for each athlete to use based on their past results. An example would be, Run 400m @ 6-8 seconds slower than your 1-mile pace, rest 20 seconds, repeat for 4 rounds. This is why you’ll see below that you’ll need a stopwatch with you for this class.
Yes! We like running because it requires you to support your own structure/weight and the gym is a great place to meet and be able to coach athletes since they’re just running in circles or rowing/biking inside. However, what we’re really focused on improving is the efficiency of your muscles to do work and your ability to breathe. The better you are at those two things, the better you’ll be at every sport or activity you choose.
Saturday 10:00-11:00 am