Erin W. Is The September Member Of The Month

Erin W. Is The September Member Of The Month

Erin’s story is one of those CrossFit stories that I absolutely love to tell. It’s a story that we’ve heard a thousand times, but to me, it never loses its significance. Erin didn’t consider herself much of an athlete or a gym rat before she decided to head into Croga because a friend of hers was one of our members.

Over the last 2 years, we’ve slowly watched Erin pick very specific and individual goals, set her mind to them, do everything we asked and then some to target those goals and proceed to smash them. And in the process, she has come to love spending time at the gym and has become an inspiration to many others at the gym to commit to more consistent attendance and effort.

Thank you for all your hard work, your big smile and your commitment to constantly improving Erin. You have made a big impact on our community and we love having you as an integral part of our Croga Crew.

When did you join Cróga?
Right after Thanksgiving 2016.  I noticed how fit Stacey Cast was… and she told me her secret as she showed off the callouses on her hands.


What were you doing before for fitness?
I loved running and would do half-marathons  (Las Vegas strip at night was my first and my favorite), but I never belonged to a gym before.

What was your first workout? First reaction to your first workout?
Don’t remember but I know that I almost died.  I had never done an air squat before.  Every muscle hurt the next day and the day after that.

What improvements have you seen in the way you look, feel and perform?
I’ve experienced such confidence in physical activities — I love to travel and now I’m more apt to choose an outdoor activity.  I’ve done tons more hiking and biking on vacation.  I’m also a lot more willing to try things and trust that my body will support me.

What days and times do you come to Cróga?
I mix it up.  I am trying to be consistent with 6 a.m. at least 3x a week, but I also love Ignite, so I do that too.

What’s your favorite WOD?
I love running and rowing — so I’m always happy when they are included.

What’s your least favorite WOD?
Anything with box jumps.  I still can’t get the hang of them.  But I keep trying and I’m so grateful for the soft boxes that have saved my shins!

“The Erin” WOD! What would it be?
4 RFT:
400m run
30 abmat situps
20 push ups
10 deadlifts

What’s your favorite post-workout routine?
I head straight home for Greek yogurt and blueberries and make sure my kids have gotten themselves up for school.

What do you love about CrossFit?
I love that such a physically demanding workout has options for every skill level.  I love that I have been able to try new things that are really difficult and feel supported and encouraged.  I love the upbeat, fun community of people and their pets.

What’s your biggest fitness goal for this year?
I’m really focusing on consistency.  I was a very casual crossfitter until I decided to get serious at the end of the summer.  In August I made it to 7 classes. I hit 18 for September and am working on even more for October, November and December.

What words of advice do you have for new members or people considering joining Cróga?
I always hear from friends that they are afraid to try CrossFit, but if this 47-year-old mom who never really was much of an athlete can do it, anyone can.  You’ll get lots of friendly help, make tons of new friends, and develop so many skills you never anticipated.  There’s room at CrossFit for everyone from elite athletes to those of us ready to learn and develop.  The coaches (who I thought might be intimidating) are phenomenal — kind, helpful and encouraging.

Anything to add that we didn’t touch on yet?
Super grateful that you thought of me and even more grateful that I have found a place that has made such a positive impact on my physical (and mental) well-being.