At Cróga CrossFit we are more than just an awesome training facility that gets you in the best shape of your life. The strength in our CrossFit gym lies in our community! We like to workout together, but we enjoy socializing with cool people even more.

We love watching friendships blossom between people that would have never met unless it wasn’t for Cróga and this is why we host so many community events. They usually involve a touch of fitness, a good cause, and some great social interaction. Family and friends are often welcome and encouraged to attend as well.

Check out the list of events we’ve got planned for 2017, mark your calendars and stay tuned for more details as each event gets closer.


  • Group Hikes – Year-round
  • Whole30 Potluck – Friday, January 27th, 6:30-8:30pm at Cróga CrossFit
    • Many members are participating in a Whole30 for the month of January, so we’re celebrating their dedication and success with a Whole30 Potluck to finish off the month.
  • Guys Night Out – Saturday, February 4th, 7:00pm at Rookies Sports Lodge
    • We’ll have some food, drink some beers, have some laughs and hopefully see a good hockey game.
  • Ladies’ Brunch – Sunday, February 19th, 10:30am at Jack Rose Libation House
    • We’ll be dining in their heated outdoor beer garden where they offer a variety of tasty brunch items along with some delicious cocktails.
  • The Open & Cróga’s Intramural Team CompetitionEvery Friday from February 24th – March 24th
    • The beginning stage of The CrossFit Games will be performed with 5 weekly Friday Night Lights community events at Cróga. We’ll get the party started at 5:30 pm each week and run heats of 4-6 athletes at a time until the workout is complete. Even if you’re not signed up for The Open, we’d love to have you attend and cheer on your fellow Cróga athletes as they give it their all.
  • WOD & Wine Ladies Event – Thursday, May 11th, 6:30-9:00 pm
    • Meet some new friends, get in a fun workout and drink some wine.
  • “Not Memorial Day Murph”– Saturday, June 3rd, 8:00 am
    • Since many of us will be cheering Coach Dave on at the Regionals that holiday weekend, we moved this to the following Saturday. This is a Hero WOD honoring Navy Lieutenant Michael Murphy, who was killed in Afghanistan. For Time: 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run. Partner and scaling options will be available.
  • 4th Annual Cróga Beach WOD and BBQ – Saturday June 10th
    • Grab your family and friends, your board shorts and your sunscreen…we’re going back to the beach! We’ll meet at Cróga on a Saturday morning and head over the hill early for a fun workout at Rio Del Mar State Beach. After we hang out in the sand and water for a couple of hours, we’ll head to a member’s nearby beach house for a BBQ.
  • 3rd Annual Cróga Member Family BBQ – August 27th from 11:30-3:30
    • The Family BBQ has been a blast the last two years and we’re excited to host another one this summer. This is our big member thank you event. Coach Dave will man the BBQ and the summer adult beverages will be flowing. They’ll be a kiddie pool, slip ‘n slide, corn-hole, lawn bowling, darts, spike ball and horseshoes, as well as great company!
  • CPR Training Class – Sunday, September 17th from 10-12
  • Sharks Fitness Face-Off Charity Race – Saturday, September 30th
  • Salsa and Sangria – Saturday, October 14th Evening
  • Co-Ed Cróga Baby Shower for the Musgraves – Saturday, October 28th Morning
  • Volunteering at 2nd Harvest Food Bank – Saturday, November 4th Morning
    • We’re returning again to 2nd Harvest Food Bank to sort food as a team to help those in need.
  • Cróga Thanksgiving Potluck – Saturday, November 18th Evening
    • We love to gather together the weekend before Thanksgiving and celebrate how thankful we are for this awesome community. Bring your favorite side dish, appetizer or dessert and we’ll provide the Turkey & Ham for a memorable meal with friends.
  • 4th Annual Cróga Holiday Ugly Sweater Rowling Tournament/Party – Friday, December 8th Evening
    • Often everyone’s highlight of the year, we’ll be hosting another Team Rowling Tournament. It’s a beautiful excuse to get sweaty in your ugly holiday sweater and have some fun with your fellow members.

 Sign up for a “No Sweat” Intro

Click below to schedule a time to come on in to Cróga, meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment.