Fri 10/10/14

 In WOD Blog

Fri 10/10/14:
20 Min EMOM:
1 Deadlift, 185/135 lbs
2 Hang Power Cleans, 185/135 lbs
3 Shoulder-to-Overheads, 185/135 lbs

*Cróga CrossFit will be CLOSED TOMORROW, SATURDAY 10/11, for Dave & Kelly’s Wedding*

Our second annual Barbells for Boobs Charity WOD & Community Event is taking place on Sunday, October 26th from 10 am – 2 pm. Make sure to put it on your calendar, put together a pink outfit, set up your fundraising page and get your friends/family to donate. Read more here: Barbells for Boobs 2014 Blog Post

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