Death By Hang Squat Clean
With a continuously running clock perform:
1 Hang Squat Clean, 135/95 lbs in the first 1 min,
2 Hang Squat Cleans, 135/95 lbs in the second 1 min
3 Hang Squat Cleans, 135/95 lbs in the third 1 min
Continuing this for as long as you are able.
Don’t forget we will be hosting our Barbells for Boobs fundraiser TOMORROW, 10/26 from 10 am to 2 pm.
Donate to this awesome charity here: Cróga CrossFit Donation Page
Sign-up to complete the partner WOD “Helen meets Grace” here: Barbells for Boobs – Google Doc Signup Sheet