Fri 10/31/14

 In WOD Blog

Fri 10/31/14:

Wear your costumes to class today, especially if you are planning to come to our 5:30 pm class. Our 6:30 PM class will be CANCELLED so everyone can get home to their families for Halloween trick-or-treating.

10 rounds for time of:
10 Row (calories)s
10 Push-ups
10 Pull-ups
10 Box Jumps, 24/20 in
10 Overhead Plate Lunges, 45/25 lbs

NOTE: All Sunday classes will be CANCELLED going forward due to low attendance during football season. We will reevaluate adding these class times back in the New Year.

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