Wear your costumes to class today, especially if you are planning to come to our 5:30 pm class. Our 6:30 PM class will be CANCELLED so everyone can get home to their families for Halloween trick-or-treating.
10 rounds for time of:
10 Row (calories)s
10 Box Jumps, 24/20 in
10 Overhead Plate Lunges, 45/25 lbs
NOTE: All Sunday classes will be CANCELLED going forward due to low attendance during football season. We will reevaluate adding these class times back in the New Year.