Fri 11/1/13:
TONIGHT, 11/1 we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses and children ARE welcome.
“FGB Style” For Max Reps:
3 rounds, 45 secs per station, of:
Handstand Push-up
Air Squat
Pull-up
Wall Ball, 20/14 lbs
Rest
