Fri 3/29/13

Fri 3/29/13

Fri 3/29/13:
For time:
12 Shoulder Press, 95/53 lbs
Run, 400 m
12 Push Press, 95/53 lbs
Run, 200 m
12 Push Jerks, 95/53 lbs
Run, 100 m

*Cróga CrossFit will be CLOSED this Sunday 3/30 for Easter Sunday*