Fri 6/14/13

Fri 6/14/13

Fri 6/14/13:
Row 1 km
This is an all out effort for time.
-THEN-
8 Minute AMRAP:
Row 250 m
15 Power Cleans, 135/95 lbs
-REST 2 MIN-
8 Minute AMRAP:
Run 200m
15 Power Snatches, 95/65 lbs