Fri 7/11/14

Fri 7/11/14

Fri 7/11/14:
Deadlift 3×10
Rest 4 Min/set
-THEN-
3 Rounds For Time:
30 Double Unders
15 Deadlifts @ 135/95
-Rest 5 Minutes-
3 Rounds For Time:
15 Sit-ups
10 Push-ups