Fri 7/26/13:
Go to a local track or do this WOD at home.
3 rounds for time of:
Walking Lunge, 50 m
Standing Broad Jump, 100 m
Run, 200 m
*Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*
Fri 7/26/13
Fri 7/26/13
- By PPLAdmin
- Posted July 25, 2013
- In WOD Blog
