Fri 8/16/13

Fri 8/16/13

Fri 8/16/13:
“Tabata This!”
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)