Fri 8/23/13

 In WOD Blog

Fri 8/23/13:
Tabata Kettlebell Swing, 53/35 lbs
-Rest 1 Minute-
Tabata Wall Ball, 20/14 lbs
-Rest 1 Minute-
Tabata Box Jump, 24/20 in

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

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