Today is Day 5 of our Annual Bodyweight Week (8/25-8/30).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
16 Min EMOM:
Odd: Row Calories 15/10
Even: 12 Box Jumps 30″/24″
NOTE: Cróga will be CLOSED this Sunday & Monday (8/31 & 9/1) for Labor Day