Fri 8/29/14

 In WOD Blog

Today is Day 5 of our Annual Bodyweight Week (8/25-8/30).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
Fri 8/29/14:
16 Min EMOM:
Odd: Row Calories 15/10
Even: 12 Box Jumps 30″/24″
For Time:
Row 500m

NOTE: Cróga will be CLOSED this Sunday & Monday (8/31 & 9/1) for Labor Day

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