Fri 8/9/13

Fri 8/9/13

Fri 8/9/13:
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
Sit-ups (abmat)
-THEN-
“SQT”
3 rounds for time of:
10 Ground To Overheads, 95/65 lbs
Run 200m