Fri 9/27/13

Fri 9/27/13

Fri 9/27/13:
Barbell Chipper
For Time:
Run, 600 m
10 Power Cleans, 115/75 lbs
15 Push Press, 115/75 lbs
20 Back Squats, 115/75 lbs
25 Barbell Lunges, 115/75 lbs
20 Back Squats, 115/75 lbs
15 Push Press, 115/75 lbs
10 Power Cleans, 115/75 lbs
Run, 600 m