Friday 11/14/14

 In WOD Blog

20 Min AMRAP:
20 Power Cleans 95/65#
20 Push Ups
20 Weighted Lunges 95/65#
20 Toes-to-bar
20 Shoulder-to-Overhead 95/65#
20 Burpees

Sunday class returns THIS SUNDAY 11/16 @ 10 am. For the time being (most likely the rest of football season) we will only be holding one class on Sundays. We will inform you all if/when we add another class time.

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