Friday 11/21/14

 In WOD Blog

Push Jerk 5×5
Rest 3 Min/Set

For Time:
50 Shoulder-to-Overhead @ 135/95#
*20 Air Squat penalty every time the bar touches the ground*

We will be hosting our Thanksgiving Potluck TONIGHT at 6:30 pm. Because of this, our 5:30 pm & 6:30 pm classes are CANCELLED.

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