Ignite is Cróga’s no-barbell express group exercise program with three unique formats designed to deliver full-body results and well-rounded improvements in fitness.
Functional athletic training designed to improve stamina, endurance and body composition.
A circuit style class involving multiple strength and cardio stations to get maximum muscular and cardiovascular endurance.
Low impact, core focused and functional movement rolled into one. Interval based rounds to target and tone the abdominal area.
This class is perfect for all levels of fitness as every workout and movement can be modified to challenge each participant individually, no matter your current level of fitness or training history.
We even work with athletes who have a history of injuries or are currently injured and need special accommodations!
*We will be adding more class times soon. Stay tuned!*
**If there is a class time you would love to see us add, let us know by emailing firstname.lastname@example.org**
No Intro Session Required
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