Over the past 5 years, I’ve written A LOT of blog posts for our community on all kinds of different subjects that have to do with health and fitness.
Many of those blog posts have been dedicated to creating a shift in the way you think about fitness or breaking bad self-talk habits that we all develop throughout a lifetime.
So, below is a list of blog posts from the last 5 years that I think will help you change your mindset, push past barriers, reach new heights, and improve mentally, which will, in turn, help you get to the gym more and increase your abilities physically.
Positive Momentum – Jar of Awesome
Have a Great Day if You Want to
Celebrate Your Fitness, Don’t Punish Yourself for Bad Choices
Whether It’s Good or Bad, It’s Good
10 Things that Require Zero Talent
Do Not Seek Comfort, Seek Solutions
Don’t Worry, No One is Looking
