Mon 1/20/14:
5 sets of complex:
1 Deadlift
2 Hang Squat Cleans
3 Front Squats
*For max weight, increase each set
-THEN-
For time:
20 Hang Squat Cleans, 70% 1RM Complex Above
Mon 1/20/14
Mon 1/20/14
- By PPLAdmin
- Posted January 19, 2014
- In WOD Blog
