Mon 4/21/14

Mon 4/21/14

Mon 4/21/14:
Front Squat 5×3
Rest 3 Min between sets
-THEN-
5 rounds for time of:
5 Power Cleans, 135/95 lbs
5 Pull-ups
15 Double Unders

Don’t forget to tell your friends about Refer-A-Friend April!