Mon 5/26/14

 In WOD Blog

Mon 5/26/14:
We will have ONLY 1 CLASS TODAY @ 9 am.
If the WOD seems like a lot, please don’t let it keep you from coming to class. We will be making groups of 2, 3 & 4 to split the work so that all can participate. Looking forward to seeing everyone for this awesome Hero WOD!

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.


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