Mon 6/17/13

Mon 6/17/13

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 Posted June 16, 2013

 In WOD Blog

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Mon 6/17/13:
CrossFit Total
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

GO HEAVY!!!!!!!!!!!!!

back squat, crossfit, crossfit total, Deadlift, shoulder press, wod

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