Mon 6/17/13 By Posted June 16, 2013 In WOD Blog 0 0 Mon 6/17/13: CrossFit Total Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep GO HEAVY!!!!!!!!!!!!! back squat, crossfit, crossfit total, Deadlift, shoulder press, wod Recommended PostsThurs 5/1/14Mon 4/14/14April Refer-a-Friend: CrossFit Membership PromotionMon 3/31/14 Leave a Comment Cancel reply