Mon 7/22/13

Mon 7/22/13

Mon 7/22/13:
15 Minute EMOM (Every Minute On the Minute):
3 Power Cleans, 135/95 lbs
6 Front Rack Lunges, 135/95 lbs
9 Sit-up (standard)s

*We will be CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*