Home » Mon 7/22/13
Mon 7/22/13: 15 Minute EMOM (Every Minute On the Minute): 3 Power Cleans, 135/95 lbs 6 Front Rack Lunges, 135/95 lbs 9 Sit-up (standard)s
*We will be CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*