Mon 7/29/13

Mon 7/29/13

Mon 7/29/13:
Chipper for time:
20 Row (calories)s
30 Burpees
40 Ground To Overheads, 95/65 lbs
50 Toes-to-bars
Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft
Run, 200 m